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FS charting your daily calories works!!
It’s been 5 months since I started, and yes the regular weight plateau’s got very frustrating. I’ve given up alcohol, crackers, bread, rice & pasta. Once I reach my goal, I look forward to adding a little of those foods back in. I’ll follow the 80/20 rule. Probably just relax my diet a bit on weekends.
THANK YOU FS friends for all the encouragement & telling me IT WORKS!! 😌🌟
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58.3 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 40.32g | Prot: 123.13g | Carbs: 157.58g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Egg, Califia Farms Almond Milk Creamer. Lunch: Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Califia Farms Toasted Coconut Almond Milk, Vega Protein & Greens Vanilla, Garden of Life Super Seed Fiber Supplement, Broccoli , Harris Teeter Blueberries, Culver's Raspberries, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Spinach , Bananas, Country Archer Rosemary Turkey Stick, Dannon Oikos Triple Zero - Strawberry. Dinner: Sweet Cherries (Queen Anne, Bing), Costco Hand Pulled Rotisserie Chicken Breast Meat. more...
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2275 kcal
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Exercise:
Hiking - 1 hour and 24 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Apple Health - 21 hours and 21 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Excellent plan! I am very low carb but I’m like you but more like 90/10. 10% carbs like potatoes 🥔, sweet potatoes, fruit, occasionally pasta. I’m trying for the 1st time pasta made from beans like lentils or garbanzo, I love spaghetti squash almost better than wheat pasta. Never giving up my Milton’s crackers or LC Mission wraps. I know how to make my own homemade wraps, but sometimes I just don’t have the time.
11 Jul 24 by member: StormsGirl
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Excellent 💯👍 keep up the good work 👏
11 Jul 24 by member: cmj29
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StormsGirl-Yes I like tortillas & wraps. Guerrero Zero Net carb chipotle are my new favorite! I have been eating Soy bean pasta, zero carbs. I don’t it eat too often because it effects estrogen levels & increases my hot flashes, but satisfies my pasta cravings. I want to try butternut squash noodles.
I really like monk fruit sweetener. I found Now brand that’s 100% (no erythritol/ Allulose). I use it instead of honey in my tea, smoothies & occasionally overnight oats.
Thank you for sharing your ideas. 🤗
11 Jul 24 by member: SassieGram
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SassieGram's Weight History
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