Weigh In record (no journal entry) for 11 July 2024
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44.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 100.92g | Prot: 107.52g | Carbs: 188.11g.
Lunch: 삶은계란, 치킨무, 매일두유 매일두유 99.9 식물성 단백질, 가지튀김, BBQ치킨 황금알 치즈볼, 두찜 로제찜닭. Dinner: 홈플러스 김가루, 참기름, 덴마크 스트링치즈, 햇반 발아현미밥. Snacks/Other: 빙그레 더위사냥 제로 슈가(디카페인. more...
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Gaining 0.7 kg a Week
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