Weigh In record (no journal entry) for 11 July 2024
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 26.51g | Prot: 116.48g | Carbs: 126.24g.
Breakfast: Hellmann's Maionese, Café com Açúcar, Pão Francês, Frango Desfiado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu Refogado, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: FN Forbis Whey Gourmet, Clara de Ovo Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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2516 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Leidianeeeh's Weight History
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