Weigh In record (no journal entry) for 11 July 2024
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35.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 49.74g | Prot: 134.14g | Carbs: 116.59g.
Breakfast: Delizie del Sole Farro Perlato, Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Lavazza Caffè, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, HSN Soy Protein Isolate 2.0 Unflavoured, Lavazza Caffè, Cucumber (with Peel), Mareblu Tonno Vero Naturale, Wasa Integrale. Dinner: Sojasun Yogurt di Soia Bianco, Sojasun Yogurt di Soia Bianco, Citterio Sofficette Petto di Tacchino al Forno, Zucchini, Esselunga Olio Extravergine d'oliva, Wasa Integrale. Snacks/Other: Fresh Lemon Juice, Esselunga Olio Extravergine d'oliva, Simmenthal Carne in Scatola, Yoeggs Pistacchio, Crai Cacao Amaro, Wasa Integrale, Carrots, Yoeggs Pistacchio, Crai Cacao Amaro, La Finestra Sul Cielo Cannella in Polvere Bio, Lavazza Caffè, Carrots, Yoeggs Pistacchio, Verso Natura Conad Semi di Papavero, Wasa Integrale. more...
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steady weight
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powermilla's Weight History
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