Weigh In record (no journal entry) for 11 July 2024
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86.5 kg
Lost so far: 0.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 78.59g | Prot: 95.82g | Carbs: 38.12g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water. Lunch: Water, Bragg Organic Apple Cider Vinegar. Dinner: Animal Fat or Drippings, Green Peppers, Tomatoes, Cucumber, Olive Oil, Fried Chicken Breast No Coating (Skin Not Eaten), Hard Boiled Eggs. Snacks/Other: Lemon Juice, Water, Bragg Organic Apple Cider Vinegar, Herbal Tea, Green Tea, 365 Chia Seed, Plain Yogurt, Cocoa Powder, Dry Roasted Almonds (with Salt Added). more...
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Losing 0.3 kg a Week
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NOOR19121999's Weight History
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