wedlina's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

57.9 kg Lost so far: 4.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

425 kcal

Fat: 20.23g | Prot: 21.34g | Carbs: 37.34g. Breakfast: Kaufland Pomidor Cherry, Majonez, Jajko Gotowane, Kupiec Wafle Ryżowe Tradycyjne, Kawa z Mlekiem. more...

1958 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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wedlina's Journal, 11 Jul 24

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wedlina's Weight History