Weigh In record (no journal entry) for 11 July 2024
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 5.85g | Prot: 8.44g | Carbs: 25.16g.
Breakfast: Кофе с Сахаром, Новокаша Овсяные Хлопья Экстра #3, Вареное Яйцо. more...
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Losing 7.2 kg a Week
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nemer2019's Weight History
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