Weigh In record (no journal entry) for 11 July 2024
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53.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 52.69g | Prot: 69.12g | Carbs: 117.13g.
Breakfast: BONO ( Extra Verging, Italija) Масло Оливковое, Сыр Проволоне, Ветчина, Dvaro Pienas 3,5% Молоко, Яйцо, Alka Alfers Вафли в Шоколаде . Lunch: Кофе Латте, Dadu Ledai Su Šokolado Gabaliukais. Dinner: Соевый Соус, Rimi Кисло Сладкий Соус Planet, Клубника, Rimi Рис Красный, Лосось. more...
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Losing 3.5 kg a Week
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natalia.vod's Weight History
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