Weigh In record (no journal entry) for 07 December 2019
|
56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1593 kcal
|
Fat: 55.08g | Prot: 52.90g | Carbs: 222.37g.
Breakfast: Nasi Putih, Indomie Mi Goreng Pedas. Lunch: Terung Dimasak, Sayur Bening Bayam, Sambal Goreng, Nasi Putih, Telur Dadar, Telur Dadar. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Buah Pir. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putribahtiar's Weight History
|