Weigh In record (no journal entry) for 11 July 2024
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74.6 kg
Lost so far: 29.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 22.94g | Prot: 72.88g | Carbs: 127.40g.
Breakfast: Хлебник Капучино, Bombbar Протеиновое Печенье Шоколадный Брауни, Хлебник Плов с Мясом Цыпленка. Lunch: Hyper Chocolate Pudding. Snacks/Other: Bombbar Протеиновый Батончик Чизкейк. more...
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Losing 2.8 kg a Week
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