Weigh In record (no journal entry) for 11 July 2024
|
62.8 kg
Lost so far: 40.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 49.50g | Prot: 84.35g | Carbs: 87.89g.
Breakfast: Veganer Zitronenkuchen, A Mein AOK Brot Spezial, Radieschen, Milbona Kräuterquark, Hofmaier Puten-Brustfilet. Lunch: BioBio Kräuterquark, Kartoffeln. Dinner: Maredo Rumpsteak (250g), Gemischter Salat mit Dressing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|