Allardyce's Journal, 30 Jul 15

Weigh In record (no journal entry) for 30 July 2015

140 kg Lost so far: 0 kg. Still to go: 60 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

237 kcal

Fat: 3.69g | Prot: 17.59g | Carbs: 32.32g. Breakfast: Yomo Delta, Crostata alla Marmellata. more...

3998 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight


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Allardyce's Weight History