Weigh In record (no journal entry) for 30 July 2015
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 32.83g | Prot: 38.63g | Carbs: 146.51g.
Breakfast: Геркулес Овсяные Хлопья, Мёд, Магнит Банан. Lunch: Оливковое Масло, Огурец (с Кожурой), Зеленый Перец, Свинина Тушеная, Морковь, Укроп, Лук, Кабачки. Snacks/Other: Домик в деревне Кефир 3,2%. more...
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1509 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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svetikfox's Weight History
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