Weigh In record (no journal entry) for 30 July 2015
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70.5 kg
Lost so far: 10.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 51.60g | Prot: 72.39g | Carbs: 166.90g.
Breakfast: Coop Riso Soffiato al Cioccolato, Granarolo Latte di Soia. Lunch: Noberasco Prugne Secche Denocciolate, Noci, Zucchine, Rio Mare Sgombro al Naturale, Scotti Riso Parboiled. Dinner: Finocchio Crudo, Pane Integrale, Zorbas Feta Light, Eridanous Feta. Snacks/Other: Cono Gelato, Coop Cioccolato Fondente Extra, Finocchio Crudo, Montana Carne in Gelatina, Noci. more...
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Losing 2.8 kg a Week
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