Weigh In record (no journal entry) for 10 October 2019
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71.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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959 kcal
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Fat: 49.23g | Prot: 37.78g | Carbs: 90.94g.
Breakfast: Air, Bakwan, Cumi Goreng, Indomie Rasa Ayam Bawang. Lunch: Nasi Goreng, Tahu Goreng, Tahu Goreng. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Tahu, Kerupuk Asin, Opak. more...
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2048 kcal
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Exercise:
Motorbike Riding - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 35 minutes. more...
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earaniya27's Weight History
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