Weigh In record (no journal entry) for 10 July 2024
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 38.71g | Prot: 127.57g | Carbs: 123.34g.
Breakfast: Farm Boy Partly Skimmed Mozzarella, Avocados , Stonemill Sprouted Rye & 12 Grain , Egg. Lunch: Banana, BALTIC Farmer Cheese (Tvorog), Liberte 0% Greek Yogurt. Dinner: French's Honey Dijon Mustard, Shrimp, Dainty Riz Basmati. Snacks/Other: Pure Protein Protein Bar, Built Bar Salted Caramel. more...
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Gaining 0.1 kg a Week
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saiho200913's Weight History
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