Weigh In record (no journal entry) for 11 July 2024
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73.9 kg
Lost so far: 2.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 45.88g | Prot: 50.74g | Carbs: 160.76g.
Breakfast: Madu, Air Lemon, Pepaya. Lunch: ABC Saus Sambal , So Good Chicken Wings, Finna Kerupuk Rasa Bawang, Yoshinoya Beef Only, Nasi Uduk. Dinner: Wingsfood Mie Kering Ekomie, Telur Rebus, CM168 Cimanggis Bakso Daging Sapi, Lawson Toppoki. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk). more...
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1839 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Sehat yuk rum's Weight History
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