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Menjelang haid...
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 83.72g | Prot: 76.63g | Carbs: 219.36g.
Lunch: Telur Rebus, Youvit Multivitamin, Mie Sedaap Mie Goreng Baked, BonCabe Level 30, Bayam Dimasak (dari Segar), Tomat Merah, Tahu Sumedang, Mangga. Dinner: ABC Saus Sambal , Bango Kecap Manis, Bumbu Kacang, Siomay, Pare, Selada Kol, Tahu Bakso, Telur Rebus. Snacks/Other: Ladang Lima Crunchy Gluten Free Cookies Blackthins, Ladang Lima Blackmond. more...
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1662 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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