Weigh In record (no journal entry) for 11 July 2024
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87 kg
Lost so far: 12 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 44.93g | Prot: 37.57g | Carbs: 132.61g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Selada Daun Hijau, Kewpie Ceasar Salad Dressing. Lunch: Sayur Asem, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Roma Malkist Crackers (3), Makaroni, Tahu Goreng. more...
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Gaining 0.1 kg a Week
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Jihanl07's Weight History
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