Weigh In record (no journal entry) for 11 July 2024
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 48.14g | Prot: 29.36g | Carbs: 157.04g.
Breakfast: Sambal Goreng, Buras, Singkong Rebus. Lunch: Cireng. Dinner: Jagung Rebus, Tumis Kangkung, Rujak. Snacks/Other: Kimbap, Perkedel Kentang, Kue Bolu. more...
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Losing 9.8 kg a Week
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jasminejihan1992's Weight History
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