Weigh In record (no journal entry) for 11 July 2024
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69.1 kg
Lost so far: 2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 51.93g | Prot: 66.46g | Carbs: 261.57g.
Breakfast: Sawo, Sari Roti Roti Isi Pisang Coklat. Lunch: Tumis Labu Siam, Daun Singkong, Healthi Ayam Suwir, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pisang Goreng. Dinner: Ikan Tongkol Goreng, Rumah Makan Sederhana Semur Jengkol, Ayam Goreng, Nasi Putih. Snacks/Other: Cireng, Cimol, Nabati Wafer Krim Cokelat, Mister Max Sosis Bakar. more...
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Losing 1.4 kg a Week
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Aresdietflx's Weight History
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