Weigh In record (no journal entry) for 10 July 2024
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 29.12g | Prot: 119.38g | Carbs: 185.44g.
Breakfast: 잇메이트 훈제닭가슴살 오리지널, 셀렉스 프로핏 초콜릿. Lunch: 만두튀김, 배추김치, 단무지, 떡볶이, 김치우동. Dinner: 오뎅꼬치, 맥주, 소주 진로이즈백, 광어회, 연어 사시미. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 레인보우 샤베트. more...
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2423 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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siger16k's Weight History
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