Weigh In record (no journal entry) for 30 July 2015
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 40.36g | Prot: 50.47g | Carbs: 122.81g.
Breakfast: Granulated Sugar, Semi-Skimmed Milk, Sainsbury's High Fibre Bran. Lunch: Olive Oil, Elephant Atta Chapattis, Tomatoes, Marks & Spencer Halloumi. Snacks/Other: Semi-Skimmed Milk, Tesco Seedless Green Grapes. more...
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Losing 1.4 kg a Week
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Manabman's Weight History
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