Weigh In record (no journal entry) for 11 July 2024
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85 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 36.77g | Prot: 66.75g | Carbs: 302.65g.
Breakfast: مكسرات فلفل رومي اخضر, جبن, فول مدمس, الخيار (مع القشرة), الطماطم الحمراء. Lunch: فيتوتشيني, بيضة مسلوقة. Snacks/Other: فشار, شيبسي شيبسي بالشطه والليمون , العنب, التفاح. more...
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2785 kcal
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Exercise:
Cleaning - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 17.5 kg a Week
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eng:mariem's Weight History
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