Weigh In record (no journal entry) for 05 June 2023
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101.9 kg
Lost so far: 11.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 38.06g | Prot: 91.02g | Carbs: 144.03g.
Breakfast: Clara de Ovo, Ovo. Lunch: Carne de Vaca Moída Magra, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Omelete. Dinner: Suco de Limão, Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida. Snacks/Other: Chá de Hibisco, Smoothie de Fruta. more...
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Losing 0.2 kg a Week
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alexsandraslg25's Weight History
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