Weigh In record (no journal entry) for 10 July 2024
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97 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 25.52g | Prot: 105.34g | Carbs: 177.14g.
Breakfast: Cafezinho, Ovo Cozido, Pão Francês. Lunch: Polenta (Cozido), Filé de Frango Grelhado, Quero Feijão Carioca , Alface, La Vita Cenoura Ralada, Grão-de-Bico Cozido, Banana. Snacks/Other: Água. more...
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Losing 0.4 kg a Week
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ribeiro fran's Weight History
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