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Soh_233456
Journal
10 Jul 24
Soh_233456's Journal, 10 Jul 24
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Weigh In record (no journal entry) for 10 July 2024
51.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2024:
896 kcal
Fat: 12.62g | Prot: 36.79g | Carbs: 161.55g.
Lunch:
Sanduíche de Atum com Salada, Continente Pão Beterraba, A Vaca que ri Queijo Fundido Light.
Dinner:
Lidl Flocos de Aveia, Canela, Banana.
more...
1279 kcal
Exercise:
andar - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Soh_233456's Weight History
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