Weigh In record (no journal entry) for 09 July 2024
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 64.07g | Prot: 50.30g | Carbs: 125.57g.
Breakfast: Coffee. Lunch: Today Chocolat , Falafel, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Hummus, Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Mung Beans (Mature Seeds, Sprouted). Dinner: Mutfağım Lahmacun, Roasted Potato (Fat Added in Cooking), Harras Limonata, Banvit Piliç Pirzola , Fried Batter Dipped Cauliflower. more...
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Losing 0.3 kg a Week
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Omayma-Souha Hanachi 's Weight History
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