Weigh In record (no journal entry) for 10 July 2024
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 74.84g | Prot: 53.98g | Carbs: 210.46g.
Breakfast: Ovo Frito, Copra Manteiga de Coco , Pão de Milho (Receita Caseira). Lunch: Pinduca Farinha de Mandioca, Ovo Frito, Ovo Frito, Sopa de Legumes, Pão de Milho (Receita Caseira). Dinner: Banana Prata, Pinduca Farinha de Mandioca, Ovo, Ovo Frito, Menu + Leve Sopa de Legumes . more...
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Losing 2.1 kg a Week
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adrianaquev83's Weight History
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