Weigh In record (no journal entry) for 10 July 2024
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 43.86g | Prot: 62.62g | Carbs: 160.59g.
Dinner: Cabai Merah atau Rawit, Sawi, Daun Bawang, Javasuperfood Rice Paper, Bawang Merah, Tahu, Wortel, Daun Bawang, Bawang Bombay, Kembang Kol, Telur, Forvita Margarine, Royco Royco Ayam, Bawang Putih, Dada Ayam. Snacks/Other: Carnation Krimer Kental Manis, Tropicana Slim Sweetener Classic, Pisang, Jeruk, Mangga. more...
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1552 kcal
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Exercise:
Aerobics - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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