Weigh In record (no journal entry) for 10 July 2024
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75.7 kg
Lost so far: 18.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 37.30g | Prot: 43.20g | Carbs: 105.78g.
Breakfast: Pão de Forma, President Queijo Mussarela, Qualy Qualy Light. Lunch: Carrefour Lasanha Bolonhesa Veggie. Dinner: Qualy Light, Clara de Ovo, Ovo, Pão de Forma, President Queijo Mussarela. Snacks/Other: Nestlé Biscoito Moça, Italac Leite Semidesnatado, Nestlé Kit Kat, Batata Inglesa. more...
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Gaining 0.1 kg a Week
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