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خیلی دارم کیف میکنم زدم ترکوندم بالاخره دو رقمی شدم رفت . جونم بنازم به خودم امروزمم 1600 بستم
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99.5 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 42.21g | Prot: 58.08g | Carbs: 117.74g.
Breakfast: Bananas, Whole Milk, Oats. Lunch: Fried Beef, Brown Rice (Fat Added in Cooking). more...
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Losing 2.9 kg a Week
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Danial Delshad's Weight History
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