Weigh In record (no journal entry) for 10 July 2024
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 29.61g | Prot: 48.41g | Carbs: 87.22g.
Breakfast: Thabrulai Pão Caseiro Tradicional, Melitta Café sem Açúcar. Lunch: Polenta (Cozido), Carne de Vaca Moída Magra. more...
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steady weight
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Mirianfrois's Weight History
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