Weigh In record (no journal entry) for 30 July 2015
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95 kg
Lost so far: 8.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 34.74g | Prot: 42.65g | Carbs: 228.76g.
Breakfast: Картофельное Пюре, Рис Вареный, Кабачки Жареные. Lunch: Рис Вареный, Кабачки Жареные. Dinner: Шпинат, Макароны Отварные. Snacks/Other: Красная Цена Плюшка Московская, Бутерброд с Сыром. more...
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Losing 1.4 kg a Week
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eonpulse's Weight History
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