Weigh In record (no journal entry) for 10 July 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 26.62g | Prot: 162.22g | Carbs: 160.12g.
Breakfast: Milk (Whole Milk) , Coffee. Lunch: Amul Masti Dahi, Chicken Curry, Chicken Breast Meat (Roasted, Cooked) , White Rice (Long-Grain, Cooked) , Muscle Blaze Biozyme Performance Whey, Bananas . Dinner: White Rice (Long-Grain, Cooked) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Bananas , Knorr Manchow Soup, Plums . more...
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Gaining 1.8 kg a Week
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