Weigh In record (no journal entry) for 10 July 2024
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 49.38g | Prot: 62.75g | Carbs: 193.90g.
Breakfast: Banana, Banana, Ovo. Lunch: Seara Steak de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana. Snacks/Other: Banana, Queijo Branco, Sadia Salame tipo Italiano, Vigor Requeijão Cremoso Light, Ninfa Bolacha Maizena, Pão Integral. more...
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Losing 5.6 kg a Week
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sthephanytalasca's Weight History
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