Weigh In record (no journal entry) for 10 July 2024
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 38.62g | Prot: 76.57g | Carbs: 180.33g.
Breakfast: Kaffee mit Milch und Zucker, ALDI SPORTS Clear Whey Blackberry. Lunch: Kaffee mit Milch und Zucker, Aldi Birne. Dinner: REWE Weiße Riesen-Bohnen, Orangensaft, Malibu Caribbean Rum, Aldi Fischstäbchen, Aldi Stremel-Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Joghurt Dressing. more...
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Losing 0.0 kg a Week
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naschen86's Weight History
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