Weigh In record (no journal entry) for 10 July 2024
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79.4 kg
Lost so far: 5.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 16.00g | Prot: 19.56g | Carbs: 72.09g.
Breakfast: Goma de Tapioca, Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Naturale AVEIA em Flocos Finos, Bretzke Cacau em Pó 50%, Ovo. more...
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Losing 2.1 kg a Week
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taynara_m's Weight History
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