Weigh In record (no journal entry) for 26 July 2022
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 80.80g | Prot: 97.15g | Carbs: 121.30g.
Breakfast: Nutella Nutella, Pão de Queijo, Pão Francês, Ovo Mexido, Marilan Magic Toast, Tirolez Queijo Minas Frescal. Lunch: Peito de Frango, Abobrinha Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Mexido, Alface Americana, Milho Verde Cozido, Agrião. Dinner: Couve Refogada, Agrião, Alface, Rúcula, Costela Bovina. Snacks/Other: Sorvete. more...
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2054 kcal
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Exercise:
Muay Thai - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Maiza Garbi 23's Weight History
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