Weigh In record (no journal entry) for 10 July 2024
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 22.11g | Prot: 29.08g | Carbs: 76.63g.
Breakfast: Café com Açúcar, Ovo, Seven Boys Pão de Forma (50g). Lunch: Seara Hambúrguer Texas, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Alpino Alpino. more...
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Losing 2.1 kg a Week
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_∆ndrez∆_'s Weight History
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