Weigh In record (no journal entry) for 10 July 2024
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71.1 kg
Lost so far: 28.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 38.01g | Prot: 54.61g | Carbs: 124.78g.
Breakfast: Banane, Chia Protein Pudding, Genuss Plus Brownie Balls. Lunch: Na Bio Rote Linsen Dal, Quinoa Gekocht, Gut & Günstig Joghurt Mild 3,5%. Dinner: Gemischter Salat. Snacks/Other: Corny Milch Dark & White, Buko Balance 17%, Edeka Bio Reiswaffeln Natur, Cheddar-Käse, Genuss Plus Protein Waffeln aus Erbsen, Oh Yeah! One Bar Salted Caramel. more...
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Gaining 0.7 kg a Week
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avocadozüchter's Weight History
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