Daniel I 50's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

106.7 kg Lost so far: 0 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

998 kcal

Fat: 22.01g | Prot: 67.90g | Carbs: 134.87g. Breakfast: Melancia. Lunch: Carne de Peru (Cozido, Assado), Ovo, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Açúcar Branco (Granulado ou Cubos), Mimosa Leite Meio Gordo. more...

3004 kcal

Exercise: Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Daniel I 50's Weight History

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Daniel I 50's Journal, 10 Jul 24

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Daniel I 50's Weight History