Weigh In record (no journal entry) for 10 July 2024
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81.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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4402 kcal
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Fat: 75.31g | Prot: 543.48g | Carbs: 411.00g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Banane, Grüne Brechbohnen. more...
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Losing 4.2 kg a Week
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