Weigh In record (no journal entry) for 10 July 2024
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 33.76g | Prot: 52.80g | Carbs: 47.59g.
Breakfast: Avokado, Rice Up Kahverengi Pirinç Patlağı, Carrefour Labne. Lunch: Calve Ranch Sos, Salatalık, Migros Mısır Konservesi, Carrefour Ton Balığı, Göbek Marul. Dinner: Lor Peyniri, Soğanlar, Yeşil Biber, Salatalık, Domatesler. more...
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Losing 0.4 kg a Week
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