Weigh In record (no journal entry) for 10 July 2024
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 51.36g | Prot: 90.35g | Carbs: 158.78g.
Breakfast: Wehle Collagen, Milch 1,5%, K-Bio Haferkleie, Getrocknete Kürbiskerne, Blaubeeren, DM Bio Chiasamen, REWE Mandeln Gehobelt, Leinsamen. Lunch: Eat Happy California Lachs Avocado Crunch, Edeka Sushi Box. Dinner: Milbona Griechischer Joghurt 2%, Johannisbeeren. Snacks/Other: Scitec Nutrition Protein Coffee. more...
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Gaining 4.2 kg a Week
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martina1956's Weight History
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