Weigh In record (no journal entry) for 10 July 2024
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96.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 67.52g | Prot: 46.69g | Carbs: 174.48g.
Breakfast: Kotimaista Kurkkuviipaleet Mausteliemessä, Valio Arki Gouda, Vaasan Ruispalat, Kahvi. Lunch: Tuorekurkku (Kuorineen), Saarioinen Päivän Pasta Maukas Feta-Tomaattipasta. Snacks/Other: Chef Lunden Kinkku-Juusto Patonki, Taffel Broadway, Sugarland Peach Loopies. more...
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Losing 1.4 kg a Week
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patonkija's Weight History
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