Weigh In record (no journal entry) for 29 July 2015
|
66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
2541 kcal
|
Fat: 119.09g | Prot: 110.38g | Carbs: 279.74g.
Breakfast: Azúcar Granulada, Café, Calo Queso Gauda, Pan Italiano. Lunch: Palta Hass, Papa Cocida, Huevo Duro, Porotos Verdes, Lechuga, Pechugas de Pollo (o Cocidas). Dinner: Soprole Yoghurt, Almendras, Banano, Avena Instantánea. Snacks/Other: Cacahuates sin Sal Secos Tostados, Avena Instantánea, Colun Yogurt Batido Light, Lagos Del Sur Alfajor Clásico. more...
|
|
2058 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Insanity - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J Alejandro's Weight History
|