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tehas827
Journal
10 Jul 24
tehas827's Journal, 10 Jul 24
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Weigh In record (no journal entry) for 10 July 2024
67.3 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2024:
680 kcal
Fat: 12.37g | Prot: 49.31g | Carbs: 103.87g.
Breakfast:
Колбасное Подворье Рулет Куриный в Золотой Фольге, Сыробогатов Плавленный Сыр для Бургера, Папа Может Сервелат Карельский, Каравай Хлеб Можно и Возможно.
Dinner:
Черешня.
more...
1913 kcal
Exercise:
Stretching (yoga) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Cleaning - 30 minutes, Sleeping - 21 hours and 23 minutes.
more...
Losing 0.2 kg a Week
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tehas827's Weight History
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