Weigh In record (no journal entry) for 10 July 2024
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73.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 89.57g | Prot: 85.51g | Carbs: 134.56g.
Breakfast: Экомилк Масло Сливочное 82,5%, Хлеб Черный, Кофе с Молоком и Сахаром, Омлет или Яичница с Колбасой. Lunch: Виктория Свинина с Овощами, Гречка Отварная. more...
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Losing 1.2 kg a Week
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Irvin Kor's Weight History
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