Weigh In record (no journal entry) for 09 July 2024
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108.6 kg
Lost so far: 12.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 72.41g | Prot: 67.93g | Carbs: 227.55g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: Appel, AH Grillworst, AH Salami, Waldkorn Brood, Becel Boter Light. Dinner: Del Monte Fruitcocktail, Gekookt Ei, Slasaus, Blue Band Bakboter, AH Kleine Krieltjes, Jumbo Kipstukjes Piri Piri, AH Ijsbergsla. Snacks/Other: Chupa Chups Lolly, Harlekijntjes Drop. more...
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Losing 4.2 kg a Week
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Commodoortje's Weight History
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